- 2 macherels
- 3 bell peppers
- 1 onion
- 2-3 cloves garlic
- 2 Tbsp dijon mustard
- 2 sprigs fresh thyme
- 1/2 cup white wine
- juice of 1 lemon
- olive oil
Preheat oven to 200C.
Remove heads and entrails from the mackerels.
Cut peppers and onion in slices.
Finely chop garlic.
Add peppers, onions and garlic in a pan.
Drizzle with white wine and lemon juice.
Spread mustard all over the mackerels and stuff with a sprig of thyme.
Arrange the mackerels over the vegetables and drizzle with olive oil.
Season with salt and pepper and bake for 40 minutes.