Baked Mackerels with Mustard

ingredients

• 2 macherels
• 3 bell peppers
• 1 onion
• 2-3 cloves garlic
• 2 Tbsp dijon mustard
• 2 sprigs fresh thyme
• 1/2 cup white wine
• juice of 1 lemon
• olive oil
• salt 
• pepper

instructions
Preheat oven to 200C.
Remove heads and entrails from the mackerels.
Cut peppers and onion in slices.
Finely chop garlic.
Add peppers, onions and garlic in a pan.
Drizzle with white wine and lemon juice.
Spread mustard all over the mackerels and stuff with a sprig of thyme.
Arrange the mackerels over the vegetables and drizzle with olive oil.

Season with salt and pepper and bake for 40 minutes.