Sole Fillets with Sweet and Sour Sauce

  • 1/2 sole fillets
  • 1/3 cup whole wheat flour
  • salt
  • pepper
  • 3-4 Tbsp olive oile
  • 1 onion chopped
  • 1/2 cup white wine
  • 1 cup orange juice
  • 2 tsp mustard with honey
  • 2 tsp butter
  • parsley finely chopped


Mix flour, salt, pepper in a pan and flour the sole fillets.
Heat the olive oil in a non stick pan and cook the fish 3-4 minutes both sides.
Transfer the fillets to a plate.

Add the onion and cook until soft. Add white wine and simmer until alcohol has evaporated.
Add orange juice and mustard. Bring to a boil, reduce heat and simmer until the sauce thickens a bit.
Add butter and parsley and stir until butter has melted.

Top the sole fillets with sweet and sour sauce and serve with quinoa.
I made a Warm Salad with Eggplants and Fresh Cilantro from The Healthy Cook and mixed it with quinoa. Try it!

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