- 2 egg whites
- 2 Tbsp oat bran
- 3 dates chopped
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1-2 Tbsp olive oil
- 1-2 Tbsp petimezi Karaggelis organic unheated grape syrup
- 1 tsp sunflower seeds
- 1 tsp pumpkin seeds
- fresh fruits in season
In a bowl, using a fork beat egg whites, oat bran, dates, vanilla extract and cinnamon.
Heat olive oil in a small pan, pour the mixture and cook until golden from one side. Flip and cook on the other side.
Top with sunflower seeds, pumpkin seeds and petimezi/grape syrup.
Sprinkle with cinnamon and enjoy it with fresh fruits.
*you can substitute dates with dried prunes and the nuts with others of your choice.